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Taking probiotics daily may be one of the best things you can do for your body. While probiotics can help both men and women, they have some particularly useful benefits to women. 

Certain strains of probiotics (especially lactobacilli and bifidobacteria) can help women treat and prevent urinary tract infections, yeast infections and even help with your weight and your mood. 

To get these benefits you need to be using the right type of probiotics, which is exactly what we are going to be discussing in ​this detailed guide: 

6 Reasons to use Probiotics if you are a Woman

#1. Prevention of Urinary Tract Infections

#2. Help Reduce Sugar and Food Cravings

#3. ​Weight management and Weight Loss

#4. ​Prevent and Reduce Yeast Infections (Intestinal & Vaginal)

#5. Improve Mood and Reduces "Sad Thoughts"

#6. May Improve Menstrual Cycle and other Hormones

The combination of yeast infections, urinary tract infections and bacterial vaginosis are estimated to affect 1 billion women per year. The good news?

These conditions can be prevented with the use of targeted and specific probiotics.

What's even better is that certain probiotics not only help vaginal health, but they also provide other benefits such as normalization of stooling pattterns and may even help with weight loss. ​